{"id":205,"date":"2019-08-05T09:33:47","date_gmt":"2019-08-05T08:33:47","guid":{"rendered":"http:\/\/www.pistaspadelsantboi.com\/?p=205"},"modified":"2019-08-05T09:33:47","modified_gmt":"2019-08-05T08:33:47","slug":"quins-son-beneficis-padel-nostre-organisme","status":"publish","type":"post","link":"https:\/\/www.pistaspadelsantboi.com\/index.php\/2019\/08\/05\/quins-son-beneficis-padel-nostre-organisme\/","title":{"rendered":"Quins son els beneficis del p\u00e0del al nostre organisme?"},"content":{"rendered":"

Quins son els beneficis del p\u00e0del al nostre organisme?<\/b><\/p>\n

Pots jugar a qualsevol edat!<\/b><\/p>\n

El p\u00e0del \u00e9s un esport relativament f\u00e0cil de practicar i que s’adequa a les caracter\u00edstiques dels seus jugadors i que pot comen\u00e7ar a practicar-se a qualsevol edat.<\/p>\n

Per gaudir del p\u00e0del, haur\u00e0s de cercar gent del teu nivell i r\u00e0pidament us ho passareu genial!<\/p>\n

Una forma perfecta de fer esport!<\/p>\n

Ajuda a eliminar estres<\/b><\/p>\n

El p\u00e0del, com qualsevol esport, ajuda a “oxigenar” el nostre cap i evadir-te durant aquella estona del m\u00f3n exterior; El p\u00e0del, doncs, t’ajudar\u00e0 a no pensar en una altra cosa i desconnectar de les preocupacions.<\/p>\n

Millora de la teva coordinaci\u00f3 intermuscular<\/b><\/p>\n

El p\u00e0del \u00e9s un esport de coordinaci\u00f3 i reflexos pel que amb cada pr\u00e0ctica anir\u00e0s treballant en aquestes qualitats, que es veuran millorades tamb\u00e9 en els altres aspectes del teu dia a dia.<\/p>\n

Els moviments que s’adopten al p\u00e0del en els diferents moments del joc (servei, resto, volea,…), impliquen sinergies de diferents grups musculars i una determinada coordinaci\u00f3 que ens permetr\u00e0 millorar notablement gr\u00e0cies a la seva pr\u00e0ctica.<\/p>\n

Treball muscular<\/b><\/p>\n

Com tota activitat esportiva, la pr\u00e0ctica del p\u00e0del t’ajudar\u00e0 a tonificar els m\u00fasculs, especialment les extremitats inferiors, musculatura del maluc, per\u00f2 tamb\u00e9 la musculatura d’extremitats superiors com els bra\u00e7os, pectoral i deltoides.<\/p>\n

Saludable pel teu cor<\/b><\/p>\n

Gr\u00e0cies al seu component aer\u00f2bic, t’ajudar\u00e0 a enfortir i mantenir jove el teu cor.<\/p>\n

A m\u00e9s, t’ajudar\u00e0 a sentir-te en forma, millorar la circulaci\u00f3 sangu\u00ednia, augment dels capil\u00b7lars sanguinis i millora en l’oxigenaci\u00f3 dels m\u00fasculs.<\/p>\n

Esport que ajuda a la socialitzaci\u00f3<\/b><\/p>\n

El p\u00e0del s’acostuma a jugar entre 4 o 2 jugadors, tot i que la gran majoria de gent que el practica, participa en activitats com americanes, torneigs, campionats, … per la qual cosa, es converteix en un esport amb un gran component social, amb els beneficis en l’\u00e0mbit d’autoestima i de benestar associats a ell.<\/p>\n

Al Complex Esportiu Baldiri Aleu<\/a> estarem encantats que vingueu a gaudir del Padel! Us deixem un link amb ofertes de padel a Sant Boi<\/a><\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Quins son els beneficis del p\u00e0del al nostre organisme? Pots jugar a qualsevol edat! El p\u00e0del \u00e9s un esport relativament […]<\/p>\n","protected":false},"author":1,"featured_media":108,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,7],"tags":[9,21,8,10,4,11],"class_list":["post-205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-padel-sant-boi","tag-aprender-a-jugar-a-padel-en-sant-boi","tag-beneficios-padel","tag-escuela-padel-sant-boi","tag-ofertas-padel-sant-boi","tag-padel-sant-boi","tag-sant-boi-de-llobregat-padel"],"uagb_featured_image_src":{"full":["https:\/\/www.pistaspadelsantboi.com\/wp-content\/uploads\/2017\/05\/padel-santboi_4.jpg",921,616,false],"thumbnail":["https:\/\/www.pistaspadelsantboi.com\/wp-content\/uploads\/2017\/05\/padel-santboi_4-150x150.jpg",150,150,true],"medium":["https:\/\/www.pistaspadelsantboi.com\/wp-content\/uploads\/2017\/05\/padel-santboi_4-300x201.jpg",300,201,true],"medium_large":["https:\/\/www.pistaspadelsantboi.com\/wp-content\/uploads\/2017\/05\/padel-santboi_4-768x514.jpg",768,514,true],"large":["https:\/\/www.pistaspadelsantboi.com\/wp-content\/uploads\/2017\/05\/padel-santboi_4.jpg",921,616,false],"1536x1536":["https:\/\/www.pistaspadelsantboi.com\/wp-content\/uploads\/2017\/05\/padel-santboi_4.jpg",921,616,false],"2048x2048":["https:\/\/www.pistaspadelsantboi.com\/wp-content\/uploads\/2017\/05\/padel-santboi_4.jpg",921,616,false]},"uagb_author_info":{"display_name":"padelsantboi","author_link":"https:\/\/www.pistaspadelsantboi.com\/index.php\/author\/padelsantboi\/"},"uagb_comment_info":77,"uagb_excerpt":"Quins son els beneficis del p\u00e0del al nostre organisme? Pots jugar a qualsevol edat! El p\u00e0del \u00e9s un esport relativament […]","_links":{"self":[{"href":"https:\/\/www.pistaspadelsantboi.com\/index.php\/wp-json\/wp\/v2\/posts\/205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pistaspadelsantboi.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pistaspadelsantboi.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pistaspadelsantboi.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pistaspadelsantboi.com\/index.php\/wp-json\/wp\/v2\/comments?post=205"}],"version-history":[{"count":1,"href":"https:\/\/www.pistaspadelsantboi.com\/index.php\/wp-json\/wp\/v2\/posts\/205\/revisions"}],"predecessor-version":[{"id":206,"href":"https:\/\/www.pistaspadelsantboi.com\/index.php\/wp-json\/wp\/v2\/posts\/205\/revisions\/206"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pistaspadelsantboi.com\/index.php\/wp-json\/wp\/v2\/media\/108"}],"wp:attachment":[{"href":"https:\/\/www.pistaspadelsantboi.com\/index.php\/wp-json\/wp\/v2\/media?parent=205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pistaspadelsantboi.com\/index.php\/wp-json\/wp\/v2\/categories?post=205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pistaspadelsantboi.com\/index.php\/wp-json\/wp\/v2\/tags?post=205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}